Endless meal variations
01.
New TASTY meals every week
02.
Easy and quick meals to prepare
03.
Gluten / lactose free options
04.
Vegan / vegetarian recipes
05.
meal plan
01.
how does it work
Online Coaching
Personal programs designed to put you back in control of your life.
Whether you wanna learn to build muscle to shape and tone your body, lose some extra kilos, perform better or lift heavier, I got your back.
I’m here to help you both look better and feel better!
nutritonal plan
coach online support
WORKOUT
PLAN
weekly check-ins
02.
explore
All in one App
- Personal tracker
- Weekly check-ins
- Accessible from any device
Online coaching has never been easier with everything in one app, accessible from any device.
You get access to an online personal tracker to measure your progress. You will also always have your diet plan wherever you are.
You have the opportunity to chat with me, your coach through built-in chat with the ability to send me your check-in videos.
Last but not least, you have your training plan ready, with training videos and associated detailed explanation. You can also mark your results directly in the app, to track if you get stronger over time.
WORKOUT PLAN
01.
workout demonstration videos
02.
updates based on your progress
03.
PROGRESSIVE OVERLOAD TRACKING
04.
accessible from any device
stories
03.
sucessful client´s
Experiences
Working out with Kajsa is the highlight of my week! I came to Kajsa with both back and knee problems. I needed to get my core stronger and my stamina and energy back. She was so knowledgeable, understood everything I could and couldn’t do and what areas I needed to be stronger in. Her expertise was evident through her training techniques. Kajsa is very encouraging and supportive of all aspects of my wellbeing, not just my muscles. Our sessions are always hard work but also with an element of fun to keep me motivated. She has different workouts prepared all the time so it is never boring.
expectations
Client´s
You can expect to see different kinds of changes in your life, outside of a short-term weight loss goal. My ambition is to give you the tools you need to find a balanced lifestyle for your unique self and maintain for life.
I have created this online platform to help you achieve your health and fitness goals. To help you nourish, nurture and love your body so you can live a happy, healthy and fulfilling life. Are you ready to become the best version of yourself?
I can’t wait to coach you!
transformations
Balance is the key
Kajsa Ålund
Kajsa has great experience in creating exciting programs designed to improve health, achieve fitness goals and establish positive lifestyle changes.
Combining her background as a dance student, Master Trainer at Urban Ride Stockholm, Group Training Instructor, Certified Personal Trainer, Dietician and passionate coach, she created this online platform: a complete approach to wellness that combines mindset, movement, nutrition, rest and recoery.
Kajsa inspires powerful, lasting and healthy results.
04.
Join my team today!
Follow me
Let´s get fit and healthy
Kajsa Ålund | Stövelvägen 9 Apartment 1202, 126 40 Hägersten, Sverige | Phone: 0707-226712 | Email: kajsa.pt1@gmail.com | BID: 810702-1944
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